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E-Fit é a marca pioneira a introduzir estúdios de treino personalizado com electroestimulação em Portugal. Utilizamos tecnologia patenteada E-Fit®, marca líder internacional, presente em mais de 55 países em todo o mundo.

O treino personalizado com electroestimulação é um conceito inovador no mundo do fitness que combina a tecnologia (Electroestimulação Muscular) com exercício físico em sessões de 25 minutos sempre acompanhado por um personal trainer certificado.

O treino com electroestimulação utiliza o princípio natural da contração muscular controlada pelo o nosso sistema nervoso central para potenciar o exercício físico, de forma a promover um estímulo muscular mais intenso, contribuindo para um treino mais rápido e eficaz.

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